To recover from illness: prioritise self-care, choose the right thoughts and nourish well.

e3fa5dbffb899bd2aa9c970e857a8943

Life takes a turn when illness hits. While often times, illness comes and goes without much disruptions; there are times everything has to stop and life has to change drastically for recovery to happen. The illness I had recently belongs to the latter. I have a persisting lung haemorrhage that will recur upon physical exertion, and I have triggered a big episode this time round. Weakness runs through my body, stamina depletes, life has to slow down for weeks. I’m walking on eggshells, not knowing when the next relapse is. I’m lucky to have made the choice to slow down.

At this moment, I am still in the journey of recovery. I have trudged this journey long enough to derive some meaning as to what this illness has shown me. I believe every life experience has a meaning for us, and for such specific life-changing events, the meaning is huge. As I reflect on this meaning, I grow a little wiser.

Illness signals self-care. Put ourselves first, priorities needs to be readjusted.

I believe that illness hits when we neglect our needs for too long. Our needs to be rested, be nourished, be listened to, be cared for emotionally, be seen and be balanced. Such neglect happens, priorities get readjusted even without us knowing it. Illness is a sign for us to reconnect with ourselves and listen to what really matters to us. True recovery happens the moment we stop, reflect and re-prioritise ourselves to the forefront.

Illness gives a myriad of thoughts, choose the thoughts that empowers and gives hope.

When this big episode happens, just like the previous episodes, I had an onslaught of negative thoughts that weren’t so helpful to my recovery. When illness sets, our thoughts can have a life on its own. I have thoughts like, “why me again?”, “this won’t ever go away, no point trying”, “my body is just too weak for anything”. These thoughts were not helping – they took hope away, put me in a victim mindset. And I know that psychophysiologically, these thoughts impede my healing.

I began to choose and create positivity, by starting with myself. Someone really close to me reminded me to work through gratitude, and said “think of the things that are happening well for you right now”. I did that and began to realise that things are actually getting better, albeit minor episodes of relapse. I began to garner hope that things are turning out well. At the same time, I grew more sensitive to others’ pain in their own versions, compassion began to grow within me. They were afraid, tired, confused and unsure, just like me. It hit me when I realised that at the most fundamental level of living, we are all the same. That gave me strength to trudge on because they didn’t give up either.

Illness often needs wholesome food for recovery. Food and rest comes together.

Rest is the time for the body to reconstruct and repair itself, food is the building blocks for this process. When I was really ill one day, a meal that was well-prepared made a tremendous difference compared to a shoddy meal. Nutrition matters, and it can be felt from the inside out. Ensure our food has high levels of growth and repair nutrients. Couple good food and rest, re-prioritise our personal needs and shifting to a positive mental state, the recovery process will be amped up to a higher frequency.                                               

Original writings by The Realist, inspired by encounters in professional work in life coaching, physical therapy and PhD research.

Us, the Falling Angels

4017b3b2823a5c78de2511ee86f8a324

How did it all get so heavy?

I used to stand up so tall

There’s only so much I can carry

Before I fall

~ Excerpt from “Heavy”, by Delta Goodrem

Stress is beyond a lack of coping resource,

it is also about how long we are immersed in this lack.

People talk about having a cup half full or empty,

when the matter is about holding on to the cup.

Sometimes the best closure is to let it go

and set ourselves free.

Original writings by The Realist, inspired by encounters in professional work in life coaching, physical therapy and PhD research.